3 Unbelievably Easy Exercises for Instant Pain Relief

A kinesiologist's fool-proof guide to overcoming aches and pains.

Photo by Andrea Piacquadio from Pexels

With life comes emotional and physical baggage, oftentimes pushing us into conditions of chronic pain and discomfort. While discovering a guaranteed panacea for all of your issues is complicated, seeking brief respites throughout the day doesn’t have to be. Far too…

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com