3 Underrated Ways to Lose Weight
That doesn’t require dieting or exercising
We all know how a healthy diet and exercise can help you lose weight and sustain it. If you’ve just stepped on a weight loss journey, you know that to lose weight you have to adopt healthy habits and stick to them to see the long-term results.
But have you wondered what habits you can adopt to expedite your weight loss goals?
It starts with simple habits you can implement into your daily routine. These simple changes will help you get quick results while you’re working on building a sustainable weight loss plan. Simple tweaks, if followed regularly, can make all the difference.
As BJ Fogg, author of the book Tiny Habits: The Small Changes That Change Everything, sometimes small changes can cause big changes in the long run. The reason many people fail at making their habits stick and seeing the results is that they try to change their lifestyle drastically. As a result, they lose motivation and fail to meet their weight loss goals.
But if you adopted smaller tweaks and implemented them in your routine, you’ll more likely see the desired results. “You make it so simple that it’s almost like you have no excuse not to do it. So even when you’re in a rush or you’re sick or you’re distracted, it’s so tiny that you can…
