3 Ways Cold Showers Can Improve Your Health, According To Science

Shivering can affect your energy, stress, and body composition

Photo by RossHelen on Canva Pro

Close your eyes and relax. Deep breath in, deep breath out. I coach myself, mentally preparing for this.

I open my eyes, take a final breath out, and step in. The cold water hits me like a wave, shocking my body. I try to…

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Jordan Clevenger DPT

Jordan Clevenger DPT

Physical therapist and former personal trainer with the goal of helping others by providing information regarding the human body.