May 13
4 min read
3 Ways to Build Better Core Strength Now
No crunches or planks necessary
Core training is often presented as the holy grail of exercise: strengthen your core to fix posture, improve balance, heal current injuries, and prevent future injuries.
But if you’re only training the four large abdominal muscles, then you’re missing out. The core also includes the diaphragm, pelvic floor…
