3 Ways to Build Better Core Strength Now

No crunches or planks necessary

A woman, face down, lifting her arms, head, and chest off the floor to help train her mid and lower back muscles.

Core training is often presented as the holy grail of exercise: strengthen your core to fix posture, improve balance, heal current injuries, and prevent future injuries.

But if you’re only training the four large abdominal muscles, then you’re missing out. The core also includes the diaphragm, pelvic floor…




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Why You Should Make Resistance Training the Center of Your Workout Routine

I Worked Out With The D’Amelio’s (Of TikTok Fame). How Bad Or Good Was It?

Optimal Nutrition Strategies for Improved Performance in Training

Photo of the author running.

My 2 Week Mini Cut Experiment

Why Being Fit Requires Making Lifestyle Changes

Week 11b: Pow(d)er of Protein

A Year of Running to Work

Why Won’t Older Men Exercise?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mia Lazarewicz

Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website www.lazertraining.com

More from Medium

Exercise Should be Simple and Easy— Work Out Mindfully and Smart

4 Training Myths You May Believe That Actually Diminish Your Results

My Vegan Keto Experiment — Week 1

Simple Nutrient Timing Hacks To Optimise Weight Loss For Women