How To Find a Workout That Will Work for You

The importance of finding your Feelgood

Photo credit: francescoch on iStock

Working out — some people love it; some people hate it. But there is little debate (arguably none) that exercise is good for you and an essential component of a healthy life. But why do we so often dislike what is good for us, and love what is bad for us? And, more importantly, how can we find a way to love what’s good for…