WEIGHT LOSS TIPS

3 Ways To Lose Weight Without Eating Less or Living In The Gym

Sweat & Hunger aren’t the only tools in our Fat Loss arsenal

Chris Davidson
6 min readMar 29, 2024

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Exercise is a really slow and soulless way to try and lose some damn weight.

Spending 45 minutes on a cardio machine or getting out running burns 500 kcals-ish. You need to get…

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Chris Davidson
In Fitness And In Health

Lifestyle Coach for fed-up, out-of-shape Over-40s • Dad of 3 • Irishman • Trainer • Writer • Reset Your Body & Mind in 7 Days: https://www.offacoach.com/reset