3 Ways Walking Can Help Your Running

And why you should never be ashamed of slowing down to speed up

Photo by Henry Xu on Unsplash

Most people who run, or would like to become runners, share an unfortunate tendency to be overly concerned with how fast their pace is when they run and not on the fact they train at the correct pace. they run. Many beginner athletes would be well suited to slow down or walk — this easier pace…




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Thomas O'Grady

Thomas O'Grady

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.

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