30-Minutes of Exercise a Day Will Shred You In No Time

You can exercise anywhere you want, saving time and money while boosting your physique.

me doing pull-ups on a rock
Pull-ups anywhere! Photo by Author

My favorite workout method — walking — is now also my hobby. Combining walking with bodyweight micro-workouts is an unbeatably effective training method.



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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connect: