4 Changes I Made to Build More Muscle

How to gain the right kind of weight.

Zack Harris
In Fitness And In Health

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Photo by Alora Griffiths on Unsplash

I have the benefit of an InBody machine at my local supplement shop to routinely estimate my body fat and skeletal muscle mass. It’s probably not perfect, but it’s a fairly reliable way to track progress over time.

As you can see from the readings above, between 2022 and 2023 I made precisely zero gains in skeletal muscle mass or overall weight in general. This was the impetus for me to begin making some substantial changes.

Five months later, I was up seven pounds at the exact same body fat percentage as before.

So it’s safe to say that something worked.

It’s also worth noting that calories were roughly the same all throughout this period of time, so the progress I made was more than likely the result of making changes to my training as opposed to simply eating more food.

With that said, these are four of the key changes I made to my training between August…

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Zack Harris
In Fitness And In Health

I write about health, wealth, and self improvement. Fitness & nutrition coach. Finance major & money nerd. linktr.ee/zackharris - IG: zackharris01