4 Low-Investment, High-Return Exercises

Give yourself a quick reset

Most exercises in the gym are high-investment, high-return. You have to put in time, effort, and technique in order to reap their best benefits. This is true for cardio, most weightlifting, mobility training, and speed work. Sure, individual bouts are great (something is ALWAYS better than nothing), but these are skills which require development. In…




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Mia Lazarewicz

Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website www.lazertraining.com

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