4 Low-Investment, High-Return Exercises

Give yourself a quick reset

Most exercises in the gym are high-investment, high-return. You have to put in time, effort, and technique in order to reap their best benefits. This is true for cardio, most weightlifting, mobility training, and speed work. Sure, individual bouts are great (something is ALWAYS better than nothing), but these are skills which require development. In…

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Best Ab Exercises For Women Over 50 — Easy and Body Balance Exercise

How Fitness Transforms Your Mindset

Frequent Flyers Beware: Too Much Travel Has Consequences

Fitness — Simplified

Fasting is one of the easiest ways to strengthen immunity

FITNESS: Females Take Your Physique To The Next Level

Intermittent Fasting: A New Way to Loose Weight

Your time to shine | Steps to boost brain

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mia Lazarewicz

Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website www.lazertraining.com

More from Medium

Are You Eating for Performance or to Look Better Naked?

Intermittent Fasting Causes No Magical Weight Loss Benefits — Yet Another Study Reports

Your Grip Strength is a Primary Marker of Health and Longevity

Why You Should Practice this Powerful Stay at Home Strength-Routine to Build a Lean Body & Better…