Jan 31
6 min read
4 Low-Investment, High-Return Exercises
Give yourself a quick reset
Most exercises in the gym are high-investment, high-return. You have to put in time, effort, and technique in order to reap their best benefits. This is true for cardio, most weightlifting, mobility training, and speed work. Sure, individual bouts are great (something is ALWAYS better than nothing), but these are skills which require development. In…
