Jan 28, 2021
6 min read
4 Nutrition Myths That Need to Die
#3: To lose fat, don’t eat before bed
When it comes to nutrition, there’s a never-ending flow of information about what works and what doesn’t. And everyone is highly opinionated. Carbs are good. Carbs are the enemy. Intermittent fasting is the only way to go. No, try the keto diet.
