4 Posture Exercises to Get Rid Of Back Pain

Photo Credit:Burst Royalty Free Photos

Society is based in a forward rounded position. We sit at a desk or in front of a computer all day then when we need a break we check out phones and if we go to a gym, the majority of our exercises encourage us to become forward rounded. Is there any surprise that we have low back pain?

It’s not good enough to only perform back exercises when you have pain, you have to add them into your…

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Jimmy Philip

Jimmy Philip

Reader, Free Thinker, Lifter, Runner, Unapologetically American