4 Powerful Ways to Increase Your REM Sleep

REM sleep optimizes emotional and mental health

Suzie Glassman
Oct 31, 2020 · 7 min read
By Zoran Milutinovic

Did you know that all it takes is one sleepless night to trigger a 30 percent rise in your anxiety levels? We’re already anxious over the state of the world with Coronanvirus levels resurging and more restrictions likely any second now (if you haven’t already experienced newly enforced lockdowns). It’s a vicious…