4 Simple Life Habits a Scandinavian Like Myself Find Great Joy In

When things are not a chore

Photo by Jessica Wilson on Unsplash

There are habits and things you do because you have to, and then there are the habits in life you do because you want to. They add to your happiness.

Five of the life habits I find great joy in are ones I’ve had with me since childhood and my early teenage years. Engrained in me at…




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

The Last-Minute Guide to Looking Swole(ish)

When was the last time you got out of your comfort zone?

Meditating: Waste of Time? Or a Time Multiplier?

Success and the Art of Marathon Training

Why Health is wealth?

Why you should be grateful to smell farts.

How to Stop Sabotaging Yourself with Office Junk Food

Why Nothing Should Be Free

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Melissa Frost

Melissa Frost

Journalist. Mom. Wife. Norwegian in the U.S. Minimalist-ish.

More from Medium

50 One-Sentence Tips to Help You Eat Healthier

50 one-sentence tips to eat healthier

12 Hilariously Simple Rules to Avoid Being an “Annoying” Tourist

All The Unusual Habits I Picked Up to Manage My Chronic Pain

8 Minimalist Values to Live by That Most People Downplay