4 Simple Morning Workouts to Start Your Day

Wake yourself up and boost your energy by exercising first thing

Photo by Ayo Ogunseinde on Unsplash

What you do in the morning helps to set yourself up for the rest of the day. If you want to take control of the day, that means taking control of your morning — which also included exercise.

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Jamie Logie

Jamie Logie

Some health, a little marketing, and a lot of 1980s content