Nov 30, 2022
5 min read
4 Stupid Mistakes I See Almost Every Beginner Make In The Gym
Avoid them if you don’t want to waste your time and money.
If you don’t know what you’re doing, the gym becomes a meat grinder for your body and a stress test for your mind.
The other day, I saw a video of a guy snapping his knees in half on the leg press. Last week, I watched someone use two…
