4 Sustainable Fitness Trends for Fall: What To Embrace and What To Skip
How to finish the summer strong and go into fall with maximum motivation
As summer sizzles out and the fall season approaches, it’s the perfect time to reassess your fitness goals and finish the final few months of the year with momentum.
While many New Year's resolutions and fads have faded, the health and fitness industry continues evolving with new trends. However, not all of them are worth your time, effort, and money.
In this article, we’ll explore four sustainable fitness trends for fall and discuss what you should embrace and what you might want to skip.
Whether you’re striving to make up for a summer of slacking, maintain results, or reboot your routine, these trends can help you stay on track as the year reaches its final turn.
1. Embrace: Hybrid Fitness
The hybrid workout approach—combining at-home and in-gym training—has been on the rise since the pandemic. This trend offers flexibility by combining the convenience and cost-effectiveness of home workouts with the extra benefit of a gym's resources and social environment.
