4 Terrible Things To Never Do Before A Workout

And what to do instead for the best possible performance

Thomas J. Hahn
In Fitness And In Health

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Photo by Meghan Holmes on Unsplash

If you frequently put your body under physical exercise, you’ve experienced that it does not always have the same energy level.

Its performance is highly dependent upon many factors.

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Thomas J. Hahn
In Fitness And In Health

BA in Business; Fitness trainer and personal coach; I'm writing about Diet, Health and Fitness. 🇦🇹 IG: @tommysphysiqueupgrade