4 Terrible Things To Never Do Before A Workout
And what to do instead for the best possible performance
If you frequently put your body under physical exercise, you’ve experienced that it does not always have the same energy level.
Its performance is highly dependent upon many factors.
You will likely have an excellent workout performance if they all align well.
You can’t influence some of them, like the weather or if there are annoying people next to you in the gym.
However, there are lots of factors you can indeed influence.
Here are the four most important ones.
Drinking Too Much Of The Wrong Liquid
Alcohol is a nerve poison.
When you drink too much, it knocks you out and can make you unable to act.
That’s why it’s critical to keep your hands off alcohol before a workout because a good body feeling is required for a productive session and long-term progress.
Generally speaking, it is not a great idea to consume alcohol before exercising.
Even a tiny amount of alcohol in your blood can affect your coordination, balance, and spatial awareness.
