Fitness

4 Things Yoga Taught Me

And 4 science-supported benefits of it

Photo by Jordan Nix on Unsplash

Even though I still practice yoga almost on a daily basis, it wasn’t until a year ago that I decided to step up my fitness. Everyone experienced gym closers (thank you COVID) so at-home workouts became the norm. In my part of the world, that is still the case. I admit I don’t have any type of training when it comes to…

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