5 Ways Sugar Actually Damages Your Muscles

The sweet danger to our health and wellbeing

Photo by Sharon McCutcheon on Unsplash

It tastes good, we always want it, but how damaging is it?

For anyone in the world of keeping fit, whether for muscle gains or cardiovascular endurance, sugar is a double edged sword. Athletes use it as a fuel source, but sugar can be harmful to health.




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Aamir Hussain, PhD

Aamir Hussain, PhD

Pharmacology PhD. Fitness nerd. Sci-Comm Vlogger and Writer https://linktr.ee/aamirphd

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