5 Ways Sugar Actually Damages Your Muscles

The sweet danger to our health and wellbeing

Photo by Sharon McCutcheon on Unsplash

It tastes good, we always want it, but how damaging is it?

For anyone in the world of keeping fit, whether for muscle gains or cardiovascular endurance, sugar is a double edged sword. Athletes use it as a fuel source, but sugar can be harmful to health.

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Emerging Health Innovation Hubs in America’s Heartland

5 Powerful Methods to Cure Early Onset Male Pattern Baldness

Fracking Linked to Congenital Abnormalities

Healthy Longevity & Aging Moonshot: A Health Transformer Showcase Recap

Leapfrogging challenges in African healthcare

Meet the Health Transformer Using Smart Clothes to Address Pain Points In Occupational Health

The Diamonds-Water Paradox and Healthcare

Water-Diamonds Paradox

Today I Did A Dangerous Thing. Now I’m Taking The Virus More Seriously

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Aamir Hussain, PhD

Aamir Hussain, PhD

Pharmacology PhD. Fitness nerd. Sci-Comm Vlogger and Writer https://linktr.ee/aamirphd

More from Medium

Why You Are Not Motivated to Work Out Anymore

Why You Are Not Motivated to Work Out Anymore

My happy journey with intermittent fasting

Clock with empty plate, knife and fork.

How to Motivate Yourself to Exercise: Part 2

How I Lost 15lb in 2 Months