5 Air Squat Workouts For Leaner And Stronger Legs

Photo Credit:Burst Royalty Free Photos

Air squats have a special place in the pain cave. They look so innocent right? You just go up and down and there’s no bar on your back. The difficulty comes when you program them into other training programs. The benefit is that you’ll get leaner legs and your overall lower body endurance will increase.

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Jimmy Philip

Jimmy Philip

Reader, Free Thinker, Lifter, Runner, Unapologetically American