5 Amazing Healthy Snacks You Need For Late Night Cravings

Eating before bed doesn’t have to be a bad thing

Daniele D'Alessio
Apr 15 · 4 min read
Two slices of toast with peanut butter
Photo by Karolina Grabowska from Pexels

Feeling hungry before bed is completely normal. There is nothing wrong with eating something light and tasty so long as it benefits your body and doesn’t prevent you from falling asleep. In fact, certain foods have greater use when consumed during this period. Here are five healthy snacks for late night cravings.

A Major Tip About Healthy Snacks For Late Night

The quantity of food you eat is crucial at night. It doesn’t matter how healthy it is; big portions can make you feel very uncomfortable. This can lead to symptoms of nausea, indigestion, and even stomach aches.

Therefore, pay attention to how many snacks you eat. A simple suggestion is to satisfy your hunger, yet do not try and make yourself full. Going to sleep with a bit of space in your belly is ideal.

The 5 Healthy Snacks

Protein Shake

First of all, many protein shakes are low in calories. An average serving of 1 scoop with water can be less than 200 calories.

If you’re trying to lose weight, this is perfect. The last thing you want is a high-calorie snack that prevents a calorie deficit.

Hydrating yourself is an easy way of curbing your appetite. It will ensure you are not suffering from thirst rather than hunger. The powder from the shake provides extra thickness, which makes it more filling.

Let’s not forget about the protein in the supplement itself. Research shows this nutrient is vital for good body composition. A bit of protein at the end of your day will elevate your total intake.

Toast With Peanut Butter

A slice of toast gives you the carbs to cure your cravings. Whereas peanut butter provides healthy fats and protein.

Carbs are notorious for causing acute tiredness. So they can help you to fall asleep quicker when you go to bed. On the other hand, they refill glycogen in the muscles, which can fuel early morning workouts.

However, stick to wholegrain and whole-wheat bread. These are examples of complex carbohydrates that will digest at a slower pace.

Peanut butter is very filling and calorific. Be mindful of how much you spread on your toast. Around 10–15g is usually enough to coat the bread nicely without overdoing it.

Furthermore, peanut butter promotes the production of hormones such as serotonin and tryptophan.

Serotonin makes you feel happy and relaxed, which will put you in a better mood for sleep. Likewise, tryptophan is a sleep-inducing chemical that allows you to be well-rested.

A Warm Glass Of Milk

It’s not a coincidence many of us were given warm milk before bed as children.

Milk has many healthy fats, which can help fill you up and make you sleepy. At the same time, it’s not too heavy when portioned appropriately. An average cup has around 137 calories.

It contains a valuable protein known as casein too. Studies depict casein as a slow-releasing protein that thrives when consumed before bed. If you’re trying to build muscle, this can give your body the boost it needs to make gains.

Melatonin is also present in milk. This can improve your sleep cycle and make it easier to stick to a set bedtime routine.

A Handful of Almonds

Almonds are effortless to consume and are a great source of protein and fat. This is the perfect example of where portion control is important.

Despite being healthy, they are super calorific. This can disrupt your digestion and sleep if consumed excessively. 24 almonds contain around 164 calories which is a lot for something that is very accessible and easy to eat.

A handful is enough to please your hunger and consume the valuable nutrients from this food.

Moreover, almonds are high in magnesium. Magnesium improves mental health by decreasing symptoms of anxiety and depression. If your someone who overthinks before bed, this can help to relax you.

A Banana

Fruits are generally high in sugar and qualify as fast-release carbs. A sudden boost in energy is not what you want when unwinding before bed. Bananas are an exception before sleep due to their high potassium and fiber content.

Potassium is critical for muscle recovery. The compound helps to prevent muscular pains and cramps. When training frequently, these symptoms can occur and impair the quality of sleep.

Apart from that, potassium helps to prevent waking up in the middle of the night. This ensures your sleep is smooth and not restless.

Fibre aids digestion and passing of stools. It’s easy to feel bloated and constipated after a day of eating. A banana can help to relieve these problems and get rid of any bedtime discomfort.

Apart from aiding sleep, bananas are filling despite being less than 200 calories. This is due to their high-fiber content, making them another low-calorie option for weight loss.

Final Thoughts

These are five examples of healthy snacks for late night cravings. Each of them has advantages for sleep, muscle recovery, and satisfaction of appetite. Make no mistake; these are not magical foods that will transform your body. But they are sensible options before bed to maximize your recovery and well-being.

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In Fitness And In Health

Inspiring stories related to health, fitness and the pursuit of well-being.

Daniele D'Alessio

Written by

Freelance Health and Fitness Writer. Hire me at danpaolodalessio@gmail.com. Blog — https://thefitdiary.com/

In Fitness And In Health

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Daniele D'Alessio

Written by

Freelance Health and Fitness Writer. Hire me at danpaolodalessio@gmail.com. Blog — https://thefitdiary.com/

In Fitness And In Health

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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