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5 Athlete Tips to Stay Lean While Putting on the Most Muscle

Take the expert’s advice when it comes to top performance

Ange Dim
In Fitness And In Health
4 min readMay 13, 2022

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Lifting weights like a boss. Image purchased from freepik.

Someone that is a performance expert and maintains athletic physique — is a successful athlete.

Athletes go above and beyond a regular person — when it comes to effort, commitment and staying power.

That’s why they receive such remarkable results.

It’s a byproduct of all that dedicated hard work.

One thing we must realise about an athlete is that they aren’t always Olympic champions or have massive contracts with some of the most reputable brands around.

Athletes might be just like you or me— on a mission to compete in an event or perhaps prove to themselves that they can achieve a goal despite age limitations.

If you look on social media channels, hundreds of thousands of people add tips and tricks regarding their physique.

So use these people as your first point of inspiration because they are everyday people who made the conscious decision to change their lives.

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In Fitness And In Health
In Fitness And In Health

Published in In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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