5 Best Weight Loss Foods
1.Whole Eggs
Whole eggs contain healthy fats and proteins in optimal amounts which are much-needed macronutrients for weight loss. Healthy fats combat bad cholesterol levels which helps in decreasing the risk of heart-related diseases, inflammation, and pain whereas protein on the other hand repairs body tissues and organs and aids growth and recovery which helps in exercise more effectively thus helping to lose more weight.
2.Green Tea
Green tea contains various antioxidants that are known to boost weight loss. It contains polyphenols that reduce oxidative stress thus helping the body in performing fat-burning processes easily which results in more weight loss.
Green tea also slows down the circulation of sugar in the body which helps maintain healthy blood sugar levels. Healthy blood sugar helps achieve weight loss goals, decreasing the risk of diabetes, and reduces the secretion of stress hormones.
3.Garcinia Cambogia
Garcinia cambogia is a tropical fruit with various nutrients which helps in weight loss naturally. It blocks the ability of certain enzymes which store fat. Burning of stored fat improves cholesterol levels and reduces insulin resistance which is a key hormone for storing fat in the body.
Garcinia cambogia is also a potent appetite suppressant which helps in eating less. It increases the secretion of certain hormones which gives a feeling of fullness and satiety thus helping us to eat fewer calories and burn more which helps in losing weight.
4.Honey
Another important food for weight loss is Honey. Honey is widely used in Ayurveda for its various health benefits. The superfood is full of vitamins, minerals, and antioxidants which promotes healthy bowel movements and boost weight loss.
Honey is the best replacement for refined sugar since it contains natural sugars which produce less insulin spike as compared to refined sugar. Fewer insulin spikes promote healthy blood sugar levels which are important for overall health and healthy weight management.
Natural sugars of honey are also fast-digesting which detoxifies the body easily and helps in weight management.
5.Cinnamon
From ages, Dalchini or cinnamon is widely used to regulate insulin levels and burn fat. It is also found in various ayurvedic medicine to promote overall longevity of life.
Dalchini contains compounds that reduce insulin resistance by decreasing the amount of fat stored in the body which leads to more weight loss. Anyone can use cinnamon for weight loss by adding a pinch of it to their favorite tea/coffee.
