5 Brilliant Habits That Will Help You Move More at Work

Your body craves movement. Listen to it.

Image by tonefotografia at Freepik.com

Working eight hours a day seriously cuts into exercise time, right? Even if you fit in a workout in the morning or at the end of the day, your body still needs more movement and less sitting throughout the day.

The perils of too much sitting are

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Kristie Leong M.D.

Kristie Leong M.D.

Family physician who believe proper nutrition for optimal health & disease prevention. https://www.histaminedoctor.com