Published in

In Fitness And In Health

Jul 30, 2021

7 min read

Photo by Eric Sanman from Pexels

5 Brilliantly Practical Tips To Optimize Intermittent Fasting

I wish I’d known these before I started

After decades of struggling with food and weight, I’ve finally made significant progress with Intermittent Fasting. Crucially, it’s enabled me to maintain results and not slip back, and that’s a game-changer.

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