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5 Brilliantly Practical Tips To Optimize Intermittent Fasting

I wish I’d known these before I started

After decades of struggling with food and weight, I’ve finally made significant progress with Intermittent Fasting. Crucially, it’s enabled me to maintain results and not slip back, and that’s a game-changer.

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Andy Taylor

Andy Taylor

I want to learn. I try to grow. I’d love to help.

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