5 Brutal and Ugly Truths About Fitness I See No One Talking About
Had I known these earlier — I would’ve saved a lot of effort, time, mental anguish, and money
It has been close to 5 years since I first stepped foot in a gym and the most shocking thing is just how much fitness misinformation there is out there.
The fitness industry looks glamorous and flourishing on the outside but in reality, is one of the darkest industries out there — it practically thrives because of the misinformation.
I sat down to write this article after a lot of hesitation but these ugly truths need to be said and everyone needs to hear them.
Had I known these earlier, I would’ve saved myself a lot of effort, time, mental anguish, and money as well. I learned them the hard way but you don’t have to.
#1 — Having a Shredded Six-Pack Is Extremely Unhealthy
When I first got serious about fitness, I embarked on a fat loss journey and almost killed myself in the process.
Dudes with paper-thin skin, washboard abs, rippling muscle fibers, and veinous roadmaps all over social media. So it’s natural to want to look the same way.
I achieved a shredded…
