5 Brutal and Ugly Truths About Fitness I See No One Talking About

Had I known these earlier — I would’ve saved a lot of effort, time, mental anguish, and money

Photo by LOGAN WEAVER on Unsplash

It has been close to 5 years since I first stepped foot in a gym and the most shocking thing is just how much fitness misinformation there is out there.

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Day 11: Progress Sneaking Up on You

Follow These Simple Tricks to Eat Healthy on a Tight Budget

My Approach to Healthy Training

Advises on Snoring Prevention

A Creative Approach to the Coronovirus-Inspired Lifestyle

The Five Marathons With the Best Landscape in the World

AllSocial Wants to Help You ‘Get Organized’

7 Reasons Why I Quit Drinking Alcohol

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Neeramitra Reddy

Neeramitra Reddy

11x Top Writer • 2x Columnist • Thinker • Bookworm • Gym Rat • Personal Growth Addict • Grab your FREE 5-Day Male-Level-Up Toolkit: rebrand.ly/6urh28q

More from Medium

When Is The Best Time For Cardio?

Why You Should Take a Break from Running

Here’s How I Avoid Falling Apart Sitting 12 Hours Per Day

Person smiling at home with their yoga mat.

No, Yoga Will Not Wreck Your Body

A girl debunking the famous myth that yoga is harmful for the body.