5 CrossFit Weight Vest Workouts to Build Muscle

Photo Credit: Burst Royalty Free Photos

We all know about the Murph, the popular Crossfit tribute workout that is done on Memorial day weekend. But did you know that there are a lot of other effective Crossfit workouts with weight vests that can help take your fitness to the next level? Why a weight vest? For starters, they add a different element to your training by providing a consistent tension during your range of motion. They also enhance…

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Jimmy Philip

Jimmy Philip

Reader, Free Thinker, Lifter, Runner, Unapologetically American