5 Detrimental Habits Most People Adopt When Trying To Lose Fat

5 Detrimental Habits Most People Adopt When Trying To Lose Fat
Long-lasting fat loss is a marathon — not a sprint
Alexa V.S.
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Published inIn Fitness And In Health
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10 min read·
May 19
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Photo by cottonbro studio on PexelsFour years ago, I got the athletic physique I’d always wanted.
But it wasn’t an easy task.
The process took years of failed starts and frustrating moments. While pursuing what for me were “body goals,” I adopted many harmful…
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Written by Alexa V.S.
4.1K Followers
·Writer for In Fitness And In Health
Certified INFJ. Travel enthusiast. Fellow writer. English teacher. Business Consultant. Fantasy lover.
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