5 Easy Steps to Take Control of Your Emotional Eating

While emotional eating can provide comfort for a short period, this relief is temporary.

How often do you feel intense food cravings when you feel stressed or face a complex problem?

Emotional eating is a way of coping with negative emotions by reaching out for comfort foods, which are…



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Olga Roman

Avid runner, triathlete, adventurer, coach, and founder of Your Best Self Fitness & Wellness Coaching. www.yourbestselflifecoaching.com