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5 Easy Ways to Integrate Fasting When You Work 9–5

Intermittent fasting is the easiest way to lose weight -no matter what time of the day you work

Ange Dim
In Fitness And In Health
6 min readApr 5, 2022

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Photo by Andrea Natali on Unsplash

I love to fast every day, as I can integrate it into my life simply.

It’s super easy to alter when you are on holiday and during special events, functions, and even surgery!

I still fasted every day after I had my hysterectomy.

It was easier then because my activity levels dropped significantly; therefore, I was not as hungry.

But, fasting helped me heal quickly and retain my muscle mass.

That’s quite important when you can’t lift weights (or anything heavy) for a certain amount of time. Without lifting, the muscle can waste away.

Although your job might be super demanding — and you have cutthroat deadlines and endless client meetings — fasting will help you perform at a higher level — despite the lack of food.

Whatever your current situation is, fasting can be used to help you in many ways than just a weight loss strategy. It’s far more…

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In Fitness And In Health
In Fitness And In Health

Published in In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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