5 Easy Ways to Make Your Muscles Feel Better Right Now

Photo by jean wimmerlin on Unsplash

Some aches and pains are a part of life. They come from overusing your body, underusing your body, doing new things, climbing mountains, or not doing enough.

Pain is a sign from your body that something isn’t quite right, and that it needs your attention. While popping an Advil might temporarily reduce that sensation, it doesn’t fix the actual problem, especially when it…

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Adrienne O'Brien LMT

Adrienne O'Brien LMT

Massage Therapist & Entrepreneur. I help you learn about muscles, mind, and movement. | www.revivified.co | Substack: revivifiedco.substack.com IG: RevivifiedCo