5 Foods to Avoid If You Want a Fast Metabolism

Substitute with these healthier options

Photo by MART PRODUCTION from Pexels

Pop quiz: Twin brothers with similar body sizes and activity levels both eat 2,000 calories per day. How could one twin’s metabolism be faster than the other’s? I’m sure there are a few correct answers to this question, but I’m looking at the quality of food they eat.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Carly

Carly

Just a perfectly imperfect person sharing my ordinary experiences and complex emotions.