5 Fruits You Should Be Eating Every Day

An apple a day keeps the doctor away, right?

Four thin slices of vibrantly colored, green sweet kiwifruit, ready to eat. Kiwis are the top five fruits you should be eating every day.
Photo by Dan Bucko on Unsplash

Did you know that there are over 2000 different types of fruits around the world? Unfortunately, the western world uses around 10% of that. Fruits get a bad rap for having a lot of sugar. In reality, fruits are high in natural sugar, or glucose, which is essential for optimal functioning of the body. It’s important to…

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Cava with everything

The Art of African Food

5 Healthy Swaps You Can Make To Improve Your Health !!

15 Minute Sous Vide Asparagus Recipe [With 3 Seasonings]

BUG BITES: Sweet Revenge

Café Chonta Is Exceeding Peruvian Coffee Expectations

They started with a $300,000 burger made from animal cells and no animals

Easy Coconut Rice

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Susie Pinon

Susie Pinon

B.A. in Psych. Lover of all things green. Likely to be found brewing tea or making a mess in the kitchen. Open to opportunities 🍊contentqueensuz@gmail.com

More from Medium

Orange juice — Please

To weigh or not to weigh

How 40 Days of Daily 1-Hour Yoga Saved My Life