5 Habits to Stay Fit When You’re Not Consistently Working Out

The quest for fitness is a lifestyle change.

Anangsha Alammyan
In Fitness And In Health
6 min readOct 21, 2023

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Photo by Derick McKinney on Unsplash

In my college days, I was that perpetually lazy girl for whom the idea of exercise was repelling.

When I casually mentioned to my roommate that I’ll start running every morning, she and my other friends laughed. That’s how alien exercise was to me, and the fact…

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