5 Innovative Ways to Enjoy Chia Seeds

Outside of smoothies and yogurt bowls, here are other ways to eat the tiny superfood

Image from Pixabay

An ounce of chia seeds packs more nutrients than almost all other food of its size, including eleven grams of fibre, four grams of protein, antioxidants, omega-3 fatty acids, potassium, calcium, zinc, and magnesium. The benefits of these nutrients are lower…




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Kaitlyn Varin

Kaitlyn Varin

Kaitlyn Varin is an avid reader, whose passionate about health and wellness, personal improvement, and writing. Find her on Instagram at @kaitlynreadsalot.

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