5 Innovative Ways to Enjoy Chia Seeds

Outside of smoothies and yogurt bowls, here are other ways to eat the tiny superfood

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An ounce of chia seeds packs more nutrients than almost all other food of its size, including eleven grams of fibre, four grams of protein, antioxidants, omega-3 fatty acids, potassium, calcium, zinc, and magnesium. The benefits of these nutrients are lower…