5 Kinesiologist Approved Morning Exercises
Start your day off right with this easy routine for all ages!
No one likes to start the day off feeling stiff. Although it seems like a rite of passage into adulthood, you don’t have to deal with heavy, aching joints all day. No matter your age or fitness ability, this short routine is for you. All it takes is five minutes to turn your pain into strength and function!
As a kinesiologist, I often get asked what the best strategies are for decreasing joint pain and fighting the effects of aging. While my answer has changed slightly over the years, I’ve found myself coming back to mobility training over and over again. Why?
It’s accessible. It’s quick. It’s mindful.
Not only will this practice boost virtually every aspect of your physical health, but it can elevate your energy and motivation levels before starting your day. Without further ado, here are five kinesiologist-approved exercises to get you rolling out of bed on the right foot.
Maintaining the Body as a Well-Oiled Machine
The purpose of this routine is to hit all of the major joints and muscles within the body that tend to get tight and painful the most. This will help you to move through the day more naturally and…
