5 Lessons On Building Strength From Analyzing My Last 1000 Workouts

5 Lessons On Building Strength From Analyzing My Last 1000 Workouts
Lesson 1: Write everything down.
Chris Wojcik
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Published inIn Fitness And In Health
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4 min read·
Mar 8
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Photo via Sammy P PhotographyMy love for fitness didn’t start as a love. It started as an obligation.
When I was 10, my school had a fitness test, and despite my best efforts, I couldn’t do any pull-ups on the pull-up test.
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Written by Chris Wojcik
2.9K Followers
·Writer for In Fitness And In Health
writer. martial artist. thinker. for more: chrismwojcik.substack.com. my free ebook: https://dashboard.mailerlite.com/forms/153186/75752556205180173/share
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