5 Movements You Should Do Every Morning for Optimal Wellness

The best healthcare is often free!

Photo by Nathan Cowley from Pexels

If you’re struggling with a stiff, painful body, please know that you don’t need to suffer every day. There are simple movements you can perform daily to take your health to the next level without putting in crazy amounts of effort! Not only will this morning practice improve your bodily wellness, but it…




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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

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