5 New Ways to Faster Fat Loss and More Muscle

So you can keep pushing for progress and prevent plateaus

ingPhoto by Total Shape on Unsplash

1. Push for PR’s

Push for progress by pushing for PR’s (personal records) every few weeks in your workouts. Pumping up with the same weights month after month might be enough to maintain some basic fitness but it will do nothing to further strengthen and…




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Sean Barker, CPT, PN2

Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH

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