Five of the Best Foods for Building Muscle

Add these foods to your diet to improve exercise performance and optimise recovery.

5 best foods for building muscle
Photo by Nathan Cowley from Pexels

You know what people say about abs “being made” in the kitchen — we should think of building muscle from the same philosophy.

We obviously need to be working out in the gym — both hard and smart, but diet is also essential. Yet…



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Daniel Hopper

Daniel Hopper

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