5 of The Best Things You Can Do Right After a Workout

Not the usual protein shake or stretching

Muscular black man using the battle ropes

For most people, the end of a workout signals only one thing — with an unnecessary urgency, they vigorously shake and gulp down their whey protein.

This is thanks to the 30-minute post-workout “anabolic window” myth that’s pervaded the fitness industry. But research has debunked



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Neeramitra Reddy

11x Top Writer • 2x Columnist • I Live the Advice I Give • FREE 2-Min Journaling Template: https://rebrand.ly/rk0zwgv