5 of The Best Things You Can Do Right After a Workout

Not the usual protein shake or stretching

Photo by Karsten Winegeart on Unsplash

For most people, the end of a workout signals only one thing — with an unnecessary urgency, they vigorously shake and gulp down their whey protein.

This is thanks to the 30-minute post-workout “anabolic window” myth that’s pervaded the fitness industry. But research has debunked…