5 Science-Approved Ayurvedic Practices that can Help Boost Your Digestion
Use ancient wisdom to improve your gut health.
Ayurveda is traditional Indian medicine. It offers solutions to live a healthy life without any pills or drugs. It is a holistic medicine that advocates curing illness through lifestyle changes like diet, massage, meditation, and yoga.
Ayurveda is made up of two words. Ayu means life and Veda means science, so the word Ayurveda is translated as the “Science of Life”.This is the oldest medical system dating back almost 5000 years.
Here are few old tricks that can help you accelerate your metabolism and improve your digestion. All these remedies are now proved by scientists, so don’t worry this is not quackery.
1. Fennel Seeds To Rescue
One thing that you will always get at an Indian restaurant after dining is fennel seeds and rock sugar. This mixture is the desi mouth freshener.
The reason why the restaurants serve this mixture is that Ayurveda has long advertised the digestive qualities of fennel seeds.
These tiny seeds are packed with fiber, one tablespoon of fennel seeds has 2 grams of fiber whereas one apple contains only 3–5 grams of fiber. They also help in relieving…
