5 Science-Approved Ayurvedic Practices that can Help Boost Your Digestion

Use ancient wisdom to improve your gut health.

Herbs like ginger, mint, and garlic.
Photo by Nataliya Vaitkevich from Pexels

Ayurveda is traditional Indian medicine. It offers solutions to live a healthy life without any pills or drugs. It is a holistic medicine that advocates curing illness through lifestyle changes like diet, massage, meditation, and yoga.

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Khyati Jain

Khyati Jain

9x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com