5 Powerful Habits That Can Make You a Better Runner Overnight

Why work harder when you can train smarter?

Image from The Lazy Artist Gallery on Pexels

Have you ever felt like giving up while running? You’re not the only one. For the majority of runners, especially those in the beginning stages, countless roadblocks keep us from achieving our ultimate goals. Among these include injuries, joint pain, time demands, energy costs, and…




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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

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