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7 Reasons You Should Be Eating More Extra Virgin Olive Oil

And the difference between virgin and extra virgin

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Virgin

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Extra Virgin

“No heat or chemicals have been used during the extraction process, and the oil is pure and unrefined.”⁶

“Extra Virgin Olive Oil Is The Healthiest Fat on Earth”⁷

1. Works Like An Anti-Inflammatory

2. Helps Protect against Heart Disease

1 — Heart Disease is the most common cause of death in the world.

2 — Heart Disease is much less common in Mediterranean countries.¹⁰

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3. Reduces High Blood Pressure

4. May Reduce Type 2 Diabetes

“Lowering blood glucose and cholesterol may be useful to reduce the negative effects of glucose and cholesterol on the cardiovascular system”¹⁴.

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5. Contains High Amounts of Antioxidants

6. Improves Digestion

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7. Not Associated With Weight Gain

Conclusion

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