5 Science-Backed Ways Exercise Makes You More Resilient

The science of sweating it out when the chips are down

Image credit: chaunpis@buriram.nfe.go.th on Depositphotos

Let’s be real: Life is freaking hard. Stuff happens. Unexpected stuff, like a beloved pet passing away or a fender bender on the highway during rush hour. Stressful stuff, like a tight deadline or a scheduling conflict at work. Money issues. Health issues. Relationship issues.

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

How to Spot in the Gym Like a Pro (3 Easy Steps)

3 Ways You Can Actually Be Your Fittest in 2021

I’m a Fitness Expert. Here’s My Advice for Staying Healthy and Fit in 2022

Mind Muscle Connection: What Is It and How Do You Use It?

Why You Should Exercise Less, Not More for Better Results

Daddy, Is Skipping Better For You Than Running?

Is it Possible to Enjoy Hard Exercise?

This is How Much You Should Exercise

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Corrie Alexander

Corrie Alexander

Fitness nut, ISSA CPT @ thefitcareerist.com. Become a member for unlimited access to my content! https://corrie-alexander.medium.com/membership (affiliate link)

More from Medium

16 Ways Exercise Makes You Happier

7 Signs Your Body Is Over Stressed

Are You Feeling Burned Out? Here Are the Signs to Look For and What You Can Do About It

Who You Are is Not What You Do